Basic Overnight Oats with Hemp & Chia Seeds

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As the weather is warming up these days I've been finding myself craving colder food again, so for now I've ditched the hot breakfast grains and started opting for overnight oats.

Overnight oats are similar to oatmeal, but instead of heating the oats to soften them, they soften on their own through the process of soaking overnight in the fridge. When I first heard about this idea a few years ago, I didn't find it all that appealing- I mean who wants to eat soggy cold oatmeal? Out of curiosity I eventually tried it for myself, and surprisingly it wasn't like eating soggy oatmeal at all. The texture was thick, creamy, and much more similar to a chia seed pudding than oatmeal. I've been hooked ever since!

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All you need is a mason jar or tupperware container with a lid, about 16 oz. size should be perfect. Mix together the rolled oats, hemp seeds, chia seeds, salt, vanilla, and cinnamon and give it a stir, then add in the plant milk. Close the jar and give it a good shake and let it sit overnight in the fridge, or for at least 4 hours. (The longer it sits the better, up to 24 hours.)

The next morning when you're ready for breakfast, add in some fresh berries or any chopped fruit you'd like. To make it even sweeter you can add a bit of maple syrup, or for a healthier, lower sugar option mix in a sliced or mashed banana. 

Overnight oats doesn't have to be limited to breakfast food. Sometimes I make a batch in the morning so I can let it soak all day and have "overnight" oats for dessert. It also makes a great portable meal to take on the go or to eat while traveling. 

While there are several variations and flavors you could add to change it up, I usually keep things simple, so for now here's my easiest, most basic overnight oats recipe. Enjoy!